This article of Swiss Sciences nutrition advice will talk about about the effects of processed foods on our health.
Eat Unprocessed Foods
Fresh, whole "unprocessed", foods have been shown to be more favorable to our health, while diets based on processed foods have tended to be detrimental.
A National Geographic Magazine article from November, 2005, entitled "The Secrets of Living Longer", looks into why certain populations have high life spans. In this article it mentions 3 distinct groups of people who live very long life spans while suffering just a fraction of the diseases that kill people throughout most of the world. There are basically three things they've found that these people tend to eat in their diets that are responsible for their long life and great health. The Sardinians, the Okinawans, and the Adventists, eat low calorie diets that consist mainly of fruits, vegetables, and whole grains.
Eating whole plant foods will slow your body's digestive processes and will allow for better absorption of nutrients and provides a balance of essential nutrients. This results in better cell growth management, and also better maintenance and cell division. Lower blood sugar levels and a better regulation of your appetite will also result. Regularly scheduled meals are preferable to infrequent meals. Swiss Sciences nutrition is a firm believer in this nutritional approach.
Avoid Processed Foods
It was around 10,000 years ago that the development of agriculture began to occur. This development provided humans with grains such as wheat, rice, potatoes, corn, and staples such as bread and pasta. The birth of farming allowed humans to now have milk and other dairy products, as well as a greater abundance of meats and vegetables.
The Industrial Revolution changed the diet of humans around 200 years ago. The food processing industry has come up with quite a few technologies that can keep food fresher for longer allowing it to last longer without being spoiled. Some of these technologies also alter the state of the food as it appears in nature.
Pasteurization is one of the main processes used to allow food to last longer, but it also alters the original nutritional content of the food. The safety of many foods has been increased as a result of pasteurization and the possibility of bacterial infection has decreased, however, there are some bad consequences to this process.
Diseases related to obesity have been increasing throughout the world. These food processing technologies have been a huge contributor to this development. It is so much cheaper and easier to produce foods in this way and they last a lot longer. As a result of greater amount of consumption around the world of these cheaper and longer lasting foods, the amount of nutrition related health problems has also increased.
Swiss Sciences Nutrition creates some of the highest quality nutrition products in the world. Swiss Sciences nutrition supplies written materials and books providing educational material to help in the quest for healthy weight loss.
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