Here, Swiss Sciences Nutrition will discuss Nutrients and how they are used by the body.
Nutrients are the substances we all need in order for our bodies to live and grow. Nutrients are used to create and repair body tissues and regulate the body's processes. The body converts many nutrients into energy within the digestive system. Carbohydrates, fats, proteins and vitamins are nutrients that come from living organisms. These make up the organic nutrients. Non-living substances like minerals, water and oxygen are referred to as inorganic nutrients. Macronutrients are substances our bodies require in large quantities such as carbohydrates, fats, protein and water while micronutrients are only required in trace amounts such as vitamins and minerals. Essential nutrients can't be created inside the body. It is necessary to receive these types of nutrients through consumption of food or supplements. Nonessential nutrients are created by our bodies. Energy providing nutrients are carbohydrates, proteins, and fats. They are broken down in the body's digestive system and turned into energy. Metabolism supporting nutrients include dietary minerals, vitamins, and water.
A brief rundown of the different classes of nutrients is as follows:
Carbohydrates
Sugars, starches, and fiber are the nutrients classified as complex carbohydrates. Carbohydrates are found in foods like wheat, rice, noodles, corn, bread and grain-based products. They are an important part of our daily diet, but carbohydrates can have a detrimental effect on our health if consumed in large quantities. Highly processed simple carbohydrates such as sugars and starches can have seriously detrimental effects on our health if consumed in large quantities.
Fiber
Fiber is included in the carbohydrates. It can be classified as either soluble or insoluble. Fiber is found in foods such as whole grains, vegetables, fruits and nuts. Fiber has many health benefits and improves digestion in several ways by moving food along the digestive tract and slowing the absorption of sugar, which helps lower blood glucose levels to reduce the risk of type 2 diabetes.
The Proteins
Proteins are composed of amino acids which are required to produce the proteins in the body that make up our muscles, skin, and hair. Proteins also create enzymes. These are necessary for the control of chemical reactions within our bodies.
Fats
Fats are classified as being either saturated or unsaturated. Animal fats are saturated fats and are recognized by being in a solid state at room temperature. Vegetable oils are unsaturated fats and are liquid at room temperature. Unsaturated fats are considered healthier than saturated fats as they are more easily broken down in our bodies. Unsaturated fats can be further broken down into omega-3 or omega-6 fatty acids. Unsaturated fats that have been "hydrogenated" are know as Trans-fats. These can be found in foods like margarine and are solid at room temperature. Trans-fats are the least healthy of the fats and have been shown to be detrimental to our health.
Vitamins
Many vitamins are considered essential nutrients and cannot be created by the body but must be consumed in the form of food or supplements. Many diseased can occur as a result of vitamin deficiencies - among them are cancer, immune system weaknesses, and osteoporosis.
The Minerals
Minerals are substances required by the body not found in organic molecules. Some of the main minerals we consume are calcium, sodium, and magnesium. Minerals can be added to our diet in the form of supplements.
Foods will invariably contain a mixture of nutrient classes. While most nutrients are stored inside out bodies many others have to be taken in on a fairly regular basis. A deficiency of the required nutrients can lead to poor health. Swiss Sciences Nutrition recommends a well balanced diet which contains an ample amount of the required nutrients. Swiss Sciences Nutrition creates some of the highest quality weight loss products in the world. Swiss Sciences nutrition supplies written materials and books providing the added benefit of educational material to help in the quest for healthy weight loss.
Swiss Sciences Nutrition creates some of the highest quality nutrition products in the world. Swiss Sciences nutrition supplies written materials and books providing educational material to help in the quest for healthy weight loss.
Swiss Sciences Nutrition offices are located in Clearwater, FL, US
Come visit Swiss Sciences Nutrition for health and nutrition advice. Swiss Sciences provides written materials and books along with their products for an education on healthy weight loss. View our blog at: http://www.swisssciences.net
Monday, January 10, 2011
Nutrition And A Healthy Diet: Swiss Sciences Advice
Swiss Sciences Nutrition and a Healthy Diet.
Here will be a brief discussion on the importance of proper nutrition and a healthy diet, provided by Swiss Sciences Nutrition.
Nutrition is what provides the cells in your body the substances that are crucial in order to sustain life. The sciences of nutrition look at the metabolic responses of your body in relation to the particular foods you eat. Understanding the principles of nutrition can easily show that many health problems can be avoided by following a healthy diet. When examining the sciences of nutrition we investigate the steps that our body's cells take after digestion. We see when they change the food you've eaten from one form to another. This is a function of your body's metabolism.
The science of human nutrition has evolved slowly. A healthy diet is very important for both maintaining and improving your health. Simply put, a healthy diet has been shown to be possible by eating fresh, unprocessed foods rather than processed foods. Maintaining a healthy diet includes eating a sufficient quantity of all nutrients and enough water. This will require a good balance of carbohydrates, proteins, and fats as well as vitamins and minerals.
A healthy diet is extremely important to our health. The maintainance of a healthy diet is crucial to the prevention of diseases such as heart disease, cancer, and diabetes. A healthy diet is also important in maintaining mental health. Plenty of research has shown that eating healthy nutritious meals has a positive effect on memory and other brain functions. Swiss Sciences Nutrition is a provider of much information on healthy dieting.
A healthy diet:
Choosing a diet with a foundation of starchy foods such as rice, with plenty of fruits and vegetables is a good start. With the addition of protein like meat, fish, and chicken - and some milk and dairy foods you should get a sufficient amount of nutrition. A healthy diet is maintained by getting a proper balance of these nutrients: a variety of different foods in the proper proportions.And avoid too much fat, sugar and salt.
We have five different food groups. Eating a balance of foods from these 5 groups every day is the foundation of a healthy diet. Swiss Sciences Nutrition strongly endorses that we consume the proper balance from the five food groups to maintain good health.The five groups are: Grains, Fruits and Vegetables, Meats and beans (including eggs and fish), Milk and Dairy, and foods containing fat and sugar.
Our health is one of our most valuable possesions. We need to take it very seriousely. Swiss Sciences Nutrition provides some necessary information on achieving health. Swiss Sciences nutrition supplies written materials and books providing the added benefit of educational material to help in the quest for healthy weight loss.
Swiss Sciences Nutrition offices are located in Clearwater, FL, US.
Come visit the Swiss Sciences Nutrition blog for health and nutrition advice. Written materials and books are available providing educational material to help you become more successful as you strive for healthy weight loss. View our blog at: http://www.swisssciences.net/2010/12/swiss-sciences-nutrition-processed-foods/
Here will be a brief discussion on the importance of proper nutrition and a healthy diet, provided by Swiss Sciences Nutrition.
Nutrition is what provides the cells in your body the substances that are crucial in order to sustain life. The sciences of nutrition look at the metabolic responses of your body in relation to the particular foods you eat. Understanding the principles of nutrition can easily show that many health problems can be avoided by following a healthy diet. When examining the sciences of nutrition we investigate the steps that our body's cells take after digestion. We see when they change the food you've eaten from one form to another. This is a function of your body's metabolism.
The science of human nutrition has evolved slowly. A healthy diet is very important for both maintaining and improving your health. Simply put, a healthy diet has been shown to be possible by eating fresh, unprocessed foods rather than processed foods. Maintaining a healthy diet includes eating a sufficient quantity of all nutrients and enough water. This will require a good balance of carbohydrates, proteins, and fats as well as vitamins and minerals.
A healthy diet is extremely important to our health. The maintainance of a healthy diet is crucial to the prevention of diseases such as heart disease, cancer, and diabetes. A healthy diet is also important in maintaining mental health. Plenty of research has shown that eating healthy nutritious meals has a positive effect on memory and other brain functions. Swiss Sciences Nutrition is a provider of much information on healthy dieting.
A healthy diet:
Choosing a diet with a foundation of starchy foods such as rice, with plenty of fruits and vegetables is a good start. With the addition of protein like meat, fish, and chicken - and some milk and dairy foods you should get a sufficient amount of nutrition. A healthy diet is maintained by getting a proper balance of these nutrients: a variety of different foods in the proper proportions.And avoid too much fat, sugar and salt.
We have five different food groups. Eating a balance of foods from these 5 groups every day is the foundation of a healthy diet. Swiss Sciences Nutrition strongly endorses that we consume the proper balance from the five food groups to maintain good health.The five groups are: Grains, Fruits and Vegetables, Meats and beans (including eggs and fish), Milk and Dairy, and foods containing fat and sugar.
Our health is one of our most valuable possesions. We need to take it very seriousely. Swiss Sciences Nutrition provides some necessary information on achieving health. Swiss Sciences nutrition supplies written materials and books providing the added benefit of educational material to help in the quest for healthy weight loss.
Swiss Sciences Nutrition offices are located in Clearwater, FL, US.
Come visit the Swiss Sciences Nutrition blog for health and nutrition advice. Written materials and books are available providing educational material to help you become more successful as you strive for healthy weight loss. View our blog at: http://www.swisssciences.net/2010/12/swiss-sciences-nutrition-processed-foods/
Swiss Sciences Nutrition And A Healthy Diet
Swiss Sciences Nutrition And A Healthy Diet.
The importance of a healthy diet and proper nutrition will be discussed here by Swiss Sciences Nutrition.
Nutrition is what provides the cells in your body the substances that are crucial in order to sustain life. The sciences of nutrition involve examining the metabolic responses your body has to the various foods you eat. Understanding the principles of nutrition can easily show that many health problems can be avoided by following a healthy diet. The sciences of nutrition investigate the steps that our body's cells take after digestion and when they change the food you've eaten from one form to another. This is a function of your body's metabolism.
The science of human nutrition has evolved slowly. A healthy diet is very important for both maintaining and improving your health. Basically, healthy diets have been shown to be acheivable by the eating of fresh, unprocessed foods and avoiding processed foods. To maintaing a healthy diet you must eat a sufficient quantity of all nutrients and consume enough water. For this you will require a balanced amount of carbohydrates, proteins, and fats as well as vitamins and minerals.
We cannot overestimate the importance of a healthy diet to our health. Maintaining a healthy diet is extremely important in the prevention of various diseases like heart disease, cancer, and diabetes. A healthy diet will also go far to improve your mental health. Plenty of research has shown that eating healthy nutritious meals has a positive effect on memory and other brain functions. Swiss Sciences Nutrition is a provider of much information on healthy dieting.
Healthy diet guidelines:
Choose a diet that uncludes plenty of starchy foods such as rice and plenty of fruits and vegetables. With the addition of protein like meat, fish, and chicken - and some milk and dairy foods you should get a sufficient amount of nutrition. The key to eating a healthy diet is maintaining the proper balance of these nutrients: a good selection of varying foods in the proper proportions.Avoid too much fat, sugar and salt.
There are five different food groups. Eating a balance of foods from these 5 groups every day is the foundation of a healthy diet. The recommendations of Swiss Sciences Nutrition are to consume a proper balance from the five basic food groups.The five groups are: Grains, Fruits and Vegetables, Meats and beans (including eggs and fish), Milk and Dairy, and foods containing fat and sugar.
Our health is one of our most valuable possesions. We need to take it very seriousely. Swiss Sciences Nutrition is dedicated to providing the necessary information on achieving health. Swiss Sciences nutrition has written materials and books, and provides educational material to help you acheive healthy weight loss.
Swiss Sciences Nutrition offices are located in Clearwater, FL, US.
Come visit the Swiss Sciences Nutrition blog for health and nutrition advice. With most all Swiss Sciences's products are supplied written materials and books providing the added benefit of educational material to help you become more successful in your fight for healthy weight loss. View our blog at: http://www.swisssciences.net/2010/12/swiss-sciences-nutrition-processed-foods/
The importance of a healthy diet and proper nutrition will be discussed here by Swiss Sciences Nutrition.
Nutrition is what provides the cells in your body the substances that are crucial in order to sustain life. The sciences of nutrition involve examining the metabolic responses your body has to the various foods you eat. Understanding the principles of nutrition can easily show that many health problems can be avoided by following a healthy diet. The sciences of nutrition investigate the steps that our body's cells take after digestion and when they change the food you've eaten from one form to another. This is a function of your body's metabolism.
The science of human nutrition has evolved slowly. A healthy diet is very important for both maintaining and improving your health. Basically, healthy diets have been shown to be acheivable by the eating of fresh, unprocessed foods and avoiding processed foods. To maintaing a healthy diet you must eat a sufficient quantity of all nutrients and consume enough water. For this you will require a balanced amount of carbohydrates, proteins, and fats as well as vitamins and minerals.
We cannot overestimate the importance of a healthy diet to our health. Maintaining a healthy diet is extremely important in the prevention of various diseases like heart disease, cancer, and diabetes. A healthy diet will also go far to improve your mental health. Plenty of research has shown that eating healthy nutritious meals has a positive effect on memory and other brain functions. Swiss Sciences Nutrition is a provider of much information on healthy dieting.
Healthy diet guidelines:
Choose a diet that uncludes plenty of starchy foods such as rice and plenty of fruits and vegetables. With the addition of protein like meat, fish, and chicken - and some milk and dairy foods you should get a sufficient amount of nutrition. The key to eating a healthy diet is maintaining the proper balance of these nutrients: a good selection of varying foods in the proper proportions.Avoid too much fat, sugar and salt.
There are five different food groups. Eating a balance of foods from these 5 groups every day is the foundation of a healthy diet. The recommendations of Swiss Sciences Nutrition are to consume a proper balance from the five basic food groups.The five groups are: Grains, Fruits and Vegetables, Meats and beans (including eggs and fish), Milk and Dairy, and foods containing fat and sugar.
Our health is one of our most valuable possesions. We need to take it very seriousely. Swiss Sciences Nutrition is dedicated to providing the necessary information on achieving health. Swiss Sciences nutrition has written materials and books, and provides educational material to help you acheive healthy weight loss.
Swiss Sciences Nutrition offices are located in Clearwater, FL, US.
Come visit the Swiss Sciences Nutrition blog for health and nutrition advice. With most all Swiss Sciences's products are supplied written materials and books providing the added benefit of educational material to help you become more successful in your fight for healthy weight loss. View our blog at: http://www.swisssciences.net/2010/12/swiss-sciences-nutrition-processed-foods/
Tuesday, January 4, 2011
A Brief Rundown Of Nutrients - Swiss Sciences Nutrition
This is a brief synopsis of Nutrients by Swiss Sciences Nutrition.
What are Nutrients? They are the chemicals we all need in our bodies in order to grow and live. They are used to create and repair body tissues and to regulate all the body's internal processes. The body converts many nutrients into energy within the digestive system. Organic nutrients are carbohydrates, proteins, fats, and vitamins, and they come from the tissues of other living organisms. Inorganic nutrients are "non-living" substances like water, oxygen, and minerals. Macronutrients like carbohydrates, protein, fat and water are nutrients that are needed in large quantities. Micronutrients like vitamins and minerals are only needed in small amounts. Essential nutrients can't be created inside the body. These are nutrients that must be introduced by the foods we eat or in dietary supplements. Nonessential nutrients are created by our bodies. Carbohydrates, fats, and proteins are nutrients that provide energy for our bodies. These substances are broken down in our body's digestive system and synthesized into energy. Vitamins, minerals and water are considered metabolism supporting nutrients.
A brief rundown of the different classes of nutrients is as follows:
The Carbohydrates
Sugars, starches, and fiber are the nutrients classified as complex carbohydrates. Foods such as rice, wheat, noodles, bread and other grains are all high in carbohydrates. They are an important part of our daily diet, but carbohydrates can have a detrimental effect on our health if consumed in large quantities. Simple carbohydrates are highly processed. They include sugars and starches and can have seriously negative effects on our health when consumed in large amounts.
Fiber
Fiber is also a carbohydrate and can be classified as either soluble or insoluble. Foods like whole grains, fruits, nuts and vegetables all contain significant amounts of fiber. Fiber benefits our health in many ways. It improves digestion in by moving food along the digestive tract, and it slows the absorption of sugar. This helps lower blood glucose levels and reduces the risk of type 2 diabetes.
The Proteins
Proteins are made up of amino acids. These are required to produce the substances that make up muscle tissue, skin, and hair. Proteins also create enzymes. These are necessary for the control of chemical reactions within our bodies.
Fats
Fats can be classified as either saturated or unsaturated. Saturated fats are typically solid at room temperature and are the basis of animal fats, while unsaturated fats are liquid at room temperature and typically associated with vegetable oils. Unsaturated fats are usually more healthy than saturated fats. Unsaturated fats can be further broken down into omega-3 or omega-6 fatty acids. Unsaturated fats that have been "hydrogenated" are know as Trans-fats. These can be found in foods like margarine and are solid at room temperature. Trans-fats are the least healthy of the fats and have been shown to be detrimental to our health.
Vitamins
Most vitamins can't be created in our bodies. They are considered essential nutrients and must be eaten either in our food or in dietary supplements. Many diseased can occur as a result of vitamin deficiencies - among them are cancer, immune system weaknesses, and osteoporosis.
Minerals
Minerals are substances required by our bodies that are not found in organic molecules. Among the primary minerals we consume are sodium, calcium, and magnesium. Supplements are one way of adding minerals to our diet.
Foods are normally made up of several of the many classes of nutrients. Some can be stored in our bodies while others must be consumed on a regular basis. Not getting enough of the required nutrients will eventually lead to poor health. Swiss Sciences Nutrition recommends a well balanced diet which contains an ample amount of the required nutrients. Swiss Sciences Nutrition creates some of the highest quality nutritional products and information. Swiss Sciences nutrition supplies written materials and books providing educational material about diet and nutrition.
Swiss Sciences Nutrition creates some of the highest quality weight loss products in the world. With most all our products Swiss Sciences nutrition supplies written materials and books providing the consumer with the added benefit of educational material to help them be more successful in their fight for healthy weight loss.
Swiss Sciences Nutrition - Clearwater, FL, US
Come visit Swiss Sciences Nutrition for health and nutrition advice. Written materials and books are available providing educational material to help you become more successful as you strive for healthy weight loss. View our blog at: http://www.swisssciences.net
What are Nutrients? They are the chemicals we all need in our bodies in order to grow and live. They are used to create and repair body tissues and to regulate all the body's internal processes. The body converts many nutrients into energy within the digestive system. Organic nutrients are carbohydrates, proteins, fats, and vitamins, and they come from the tissues of other living organisms. Inorganic nutrients are "non-living" substances like water, oxygen, and minerals. Macronutrients like carbohydrates, protein, fat and water are nutrients that are needed in large quantities. Micronutrients like vitamins and minerals are only needed in small amounts. Essential nutrients can't be created inside the body. These are nutrients that must be introduced by the foods we eat or in dietary supplements. Nonessential nutrients are created by our bodies. Carbohydrates, fats, and proteins are nutrients that provide energy for our bodies. These substances are broken down in our body's digestive system and synthesized into energy. Vitamins, minerals and water are considered metabolism supporting nutrients.
A brief rundown of the different classes of nutrients is as follows:
The Carbohydrates
Sugars, starches, and fiber are the nutrients classified as complex carbohydrates. Foods such as rice, wheat, noodles, bread and other grains are all high in carbohydrates. They are an important part of our daily diet, but carbohydrates can have a detrimental effect on our health if consumed in large quantities. Simple carbohydrates are highly processed. They include sugars and starches and can have seriously negative effects on our health when consumed in large amounts.
Fiber
Fiber is also a carbohydrate and can be classified as either soluble or insoluble. Foods like whole grains, fruits, nuts and vegetables all contain significant amounts of fiber. Fiber benefits our health in many ways. It improves digestion in by moving food along the digestive tract, and it slows the absorption of sugar. This helps lower blood glucose levels and reduces the risk of type 2 diabetes.
The Proteins
Proteins are made up of amino acids. These are required to produce the substances that make up muscle tissue, skin, and hair. Proteins also create enzymes. These are necessary for the control of chemical reactions within our bodies.
Fats
Fats can be classified as either saturated or unsaturated. Saturated fats are typically solid at room temperature and are the basis of animal fats, while unsaturated fats are liquid at room temperature and typically associated with vegetable oils. Unsaturated fats are usually more healthy than saturated fats. Unsaturated fats can be further broken down into omega-3 or omega-6 fatty acids. Unsaturated fats that have been "hydrogenated" are know as Trans-fats. These can be found in foods like margarine and are solid at room temperature. Trans-fats are the least healthy of the fats and have been shown to be detrimental to our health.
Vitamins
Most vitamins can't be created in our bodies. They are considered essential nutrients and must be eaten either in our food or in dietary supplements. Many diseased can occur as a result of vitamin deficiencies - among them are cancer, immune system weaknesses, and osteoporosis.
Minerals
Minerals are substances required by our bodies that are not found in organic molecules. Among the primary minerals we consume are sodium, calcium, and magnesium. Supplements are one way of adding minerals to our diet.
Foods are normally made up of several of the many classes of nutrients. Some can be stored in our bodies while others must be consumed on a regular basis. Not getting enough of the required nutrients will eventually lead to poor health. Swiss Sciences Nutrition recommends a well balanced diet which contains an ample amount of the required nutrients. Swiss Sciences Nutrition creates some of the highest quality nutritional products and information. Swiss Sciences nutrition supplies written materials and books providing educational material about diet and nutrition.
Swiss Sciences Nutrition creates some of the highest quality weight loss products in the world. With most all our products Swiss Sciences nutrition supplies written materials and books providing the consumer with the added benefit of educational material to help them be more successful in their fight for healthy weight loss.
Swiss Sciences Nutrition - Clearwater, FL, US
Come visit Swiss Sciences Nutrition for health and nutrition advice. Written materials and books are available providing educational material to help you become more successful as you strive for healthy weight loss. View our blog at: http://www.swisssciences.net
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