Here, Swiss Sciences Nutrition will discuss Nutrients and how they are used by the body.
Nutrients are the substances we all need in order for our bodies to live and grow. Nutrients are used to create and repair body tissues and regulate the body's processes. The body converts many nutrients into energy within the digestive system. Carbohydrates, fats, proteins and vitamins are nutrients that come from living organisms. These make up the organic nutrients. Non-living substances like minerals, water and oxygen are referred to as inorganic nutrients. Macronutrients are substances our bodies require in large quantities such as carbohydrates, fats, protein and water while micronutrients are only required in trace amounts such as vitamins and minerals. Essential nutrients can't be created inside the body. It is necessary to receive these types of nutrients through consumption of food or supplements. Nonessential nutrients are created by our bodies. Energy providing nutrients are carbohydrates, proteins, and fats. They are broken down in the body's digestive system and turned into energy. Metabolism supporting nutrients include dietary minerals, vitamins, and water.
A brief rundown of the different classes of nutrients is as follows:
Carbohydrates
Sugars, starches, and fiber are the nutrients classified as complex carbohydrates. Carbohydrates are found in foods like wheat, rice, noodles, corn, bread and grain-based products. They are an important part of our daily diet, but carbohydrates can have a detrimental effect on our health if consumed in large quantities. Highly processed simple carbohydrates such as sugars and starches can have seriously detrimental effects on our health if consumed in large quantities.
Fiber
Fiber is included in the carbohydrates. It can be classified as either soluble or insoluble. Fiber is found in foods such as whole grains, vegetables, fruits and nuts. Fiber has many health benefits and improves digestion in several ways by moving food along the digestive tract and slowing the absorption of sugar, which helps lower blood glucose levels to reduce the risk of type 2 diabetes.
The Proteins
Proteins are composed of amino acids which are required to produce the proteins in the body that make up our muscles, skin, and hair. Proteins also create enzymes. These are necessary for the control of chemical reactions within our bodies.
Fats
Fats are classified as being either saturated or unsaturated. Animal fats are saturated fats and are recognized by being in a solid state at room temperature. Vegetable oils are unsaturated fats and are liquid at room temperature. Unsaturated fats are considered healthier than saturated fats as they are more easily broken down in our bodies. Unsaturated fats can be further broken down into omega-3 or omega-6 fatty acids. Unsaturated fats that have been "hydrogenated" are know as Trans-fats. These can be found in foods like margarine and are solid at room temperature. Trans-fats are the least healthy of the fats and have been shown to be detrimental to our health.
Vitamins
Many vitamins are considered essential nutrients and cannot be created by the body but must be consumed in the form of food or supplements. Many diseased can occur as a result of vitamin deficiencies - among them are cancer, immune system weaknesses, and osteoporosis.
The Minerals
Minerals are substances required by the body not found in organic molecules. Some of the main minerals we consume are calcium, sodium, and magnesium. Minerals can be added to our diet in the form of supplements.
Foods will invariably contain a mixture of nutrient classes. While most nutrients are stored inside out bodies many others have to be taken in on a fairly regular basis. A deficiency of the required nutrients can lead to poor health. Swiss Sciences Nutrition recommends a well balanced diet which contains an ample amount of the required nutrients. Swiss Sciences Nutrition creates some of the highest quality weight loss products in the world. Swiss Sciences nutrition supplies written materials and books providing the added benefit of educational material to help in the quest for healthy weight loss.
Swiss Sciences Nutrition creates some of the highest quality nutrition products in the world. Swiss Sciences nutrition supplies written materials and books providing educational material to help in the quest for healthy weight loss.
Swiss Sciences Nutrition offices are located in Clearwater, FL, US
Come visit Swiss Sciences Nutrition for health and nutrition advice. Swiss Sciences provides written materials and books along with their products for an education on healthy weight loss. View our blog at: http://www.swisssciences.net
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